We’ve all been there and when we get stuck, and our feelings of trauma and abandonment and betrayal catch up with us… we start to feel hopeless. Your career stalls. Your relationships struggle. And your entire plan starts to fall apart.  You may feel like you are stuck in a deep hole, a dark depression, unable to climb free from your demons. 

But I promise, it’s not as bad as it seems. What you need is someone to show you what you can’t see for yourself. Because once you fix the one thing you are running from, it can fix everything else…it can give you the first rung on a ladder straight to light and hope, away from that pit of dark despair that’s been holding you back from what you should be, what you deserve. 

HYPNOTHERAPY 

There are different types of hypnotherapy, and different ways of hypnotising someone.

First, you'll usually have a talk with your therapist to discuss what you hope to achieve and agree what methods your therapist will use.

After this, the hypnotherapist may:

• lead you into a deeply relaxed state – most people feel refreshed and relaxed

• use your agreed methods to help you towards your goals – for example, suggesting that you do not want to carry out a certain habit

• gradually bring you out of the trance-like state. Most people feel refreshed and relaxed

You're fully in control when under hypnosis and do not have to take on the therapist's suggestions if you do not want to.

COUNSELLING 

Holistic counselling undoubtedly has many benefits.  Choosing to talk to a trained counsellor allows you to be more honest and open than you would probably be with your friends and family, it also allows you to see your thoughts from a different perspective, talking out loud, allows you to observe your problems with some distance and perhaps see another way to view your challenges.

Holistic counselling improves well-being, sharing problems with a counsellor can result in deeper sleep, more energy and elevated feelings of positivity, it also encourages self-awareness and reflection, when examining your emotions with another person, you can often experience some beneficial insights.​​​

INNERCHILD THERAPY 

Inner Child Therapy focuses on the core beliefs that we hold about ourselves, about others and about the world around us. These beliefs are learned during our early childhood when we are young, and do not possess the ability to determine whether the information we are basing our beliefs on is correct or not.