Coaching and therapeutic support for women

Stop people-pleasing. Understand your past. Find your direction.

I help women understand how childhood experiences still affect their choices, relationships and confidence today.

Clear support. No judgement. A practical way forward.
Does this feel familiar?

Are you tired of putting everyone else first?

You may know what you do, but not why you keep doing it.

01

You say yes when you want to say no.

02

You feel guilty when you put yourself first.

03

You avoid conflict and hide what you really think.

04

You need reassurance before making decisions.

05

You feel lost, stuck or unsure what you want.

Why this happens

People-pleasing often starts in childhood.

You may have learned that staying quiet, being useful or keeping others happy helped you feel safe or accepted.

Then

You learned to put others first.

It may have helped you avoid conflict, criticism or rejection.

Now

The old pattern is running your life.

It can affect your boundaries, relationships, confidence and decisions.

A message from Leilah

A short introduction from Leilah.

Hear how Leilah helps women understand old patterns and move forward.

2 minute introduction

One-to-one support

RECLAIM

Six weeks to understand the past, stop people-pleasing and find your direction.

Private weekly sessions with support between calls.

We focus on your history, your current problems and the changes you want to make.

Programme investment£1,950Pay in full or 3 monthly payments of £650
Apply for a clarity call
Weeks 1–2

Understand the past

See where the pattern started and what keeps it going.

Weeks 3–4

Change the pattern

Practise boundaries and respond differently in real situations.

Weeks 5–6

Find your direction

Make clearer choices based on what you need and want.

Support between sessions

Message Leilah through Voxer or email when questions or difficult situations come up.

01

Six private sessions

One 60-minute session each week.

02

Personal support

Voxer and email support for the full six weeks.

03

Work that fits you

Every session is based on your needs and goals.

04

Clear booking terms

Rebook with at least 72 hours' notice.

Continuation for existing clients

RECLAIM Annual Mentorship

For existing clients who want continued monthly support.

Ask about continuing annually
Private sessions12 × 60 minutesOne session each month for 12 months
Ongoing supportVoxer + emailSupport throughout the year
Annual investment£2,950Pay in full or £1,000 upfront followed by 10 monthly payments of £195

The programme is tailored to each client following a suitability conversation. It is not emergency or crisis mental-health support.

About Leilah

I help women understand themselves and move forward.

I work with people-pleasing, childhood trauma, confidence, boundaries and feeling lost.

We look at what happened, how it affects you now and what needs to change. The work is private, personal and practical.

Training and experience
Degree in Counselling, TA101, counselling Levels 2 and 3, trauma and mental-health training, coaching, hypnotherapy and complementary therapies. I am continuing my Transactional Analysis training in Winchester.
Apply for a clarity call

From Instagram

Watch, read and follow.

Posts about people-pleasing, childhood patterns, boundaries and finding your direction.

@leilahmirzacoachingandhealing

Free PDF guide

The People-Pleasing Pattern free guide by Leilah Mirza

The People-Pleasing Pattern

Learn seven signs of people-pleasing, why the pattern starts and what you can do next.

Ready to work with Leilah?

Apply for a 20-minute clarity call.

Answer a few questions first. If RECLAIM is a possible fit, you can then choose a call time.

Before you apply

This is a suitability call, not a free coaching session.

RECLAIM includes six weekly 60-minute sessions, Voxer and email support. The cost is £1,950.

If you are not ready, start with the free guide.

5. Are you able to commit to six weekly 60-minute sessions?
6. If RECLAIM is the right fit, are you prepared to invest £1,950?

The call is not therapy or crisis support. It is a short conversation to see whether the programme is right for you.

Women's retreat

Five days to stop, reflect and reconnect.

26–30 May 2027 · Mijas, Spain

A small-group retreat in a private villa in Mijas, Spain.

  • Luxury accommodation and meals
  • Daily yoga, coaching and group sessions
  • One-to-one call and support after the retreat
Shared room£2,500
Sole room£2,900
Explore all retreats

Questions

Simple answers.

Is the clarity call a therapy session?+

No. It is a 20-minute conversation to see whether RECLAIM is right for you.

Why do I need to apply?+

The questions help Leilah understand what you need and whether the programme may be suitable.

Do I have to decide on the call?+

No. Leilah will explain the next step and give you space to decide.

Is this suitable during a mental-health crisis?+

No. Leilah's coaching and holistic services are not emergency or crisis support. If you may be at immediate risk, contact emergency services or an appropriate crisis service in your location.

What support is included?+

You can contact Leilah through Voxer or email between your six weekly sessions. This is not an instant-response or crisis service.

Can I pay in instalments?+

Yes. Pay £1,950 in full or three monthly payments of £650.

Can I move a scheduled session?+

Yes. Sessions can be rebooked when at least 72 hours' notice is provided.

Ready for change?

Take the next step.

Apply for a short call to see whether RECLAIM is right for you.

Apply for a private clarity call