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Imagine waking up to the gentle warmth of the Spanish sun, surrounded by stunning mountain views and the peaceful charm of a whitewashed village. This is the setting for a retreat designed to help you reconnect with yourself, find clarity, and embrace positive change. Our upcoming retreat in Mijas, Spain offers a unique opportunity to step away from daily stress and immerse yourself in healing, growth, and transformation. Whether you seek to reduce anxiety, boost your confide

More to become. More to feel. More to express. More to heal. This book was written for you. After years of working with women all over...

As a therapist, I often remind my clients: your brain is not broken — it’s just doing what it’s learned. Our minds are wired to protect...